Daily max95 pitches
1–20 pitches0 rest days
21–351 rest day
36–502 rest days
51–653 rest days
66–954 rest days
Annual: ≤100 combined innings / 12 months. Time off: ≥4 months/yr, 2–3 continuous. No pitching if mechanics, command, or stride/landing are off. Avoid back-to-back mound days unless staff-planned. If next-morning stiffness is up, reduce the next throwing dose.